There’s so much to do this time of year – shopping and baking, wrapping and socializing, selling Christmas trees for our Kiwanis club and the list goes on and on. It makes it harder than ever to get to the gym but at the same time it’s more important than ever. All those extra tasks mean extra stress. And gawd knows the baking and socializing means extra calories. There’s nothing better for coping with stress and burning off calories than running a couple of miles on the treadmill.
It helps with the extra wine consumption, too.