It seems like everywhere you turn these days someone is talking about trauma. And I…
You know what’s on my mind this morning? Sleep. As in, Sunday night sleep. I struggle with it and I’m not sure exactly why. Last night was better than most but there was still a fair amount of awake time in the wee hours, my thoughts on overdrive.
I’m not alone in this struggle. Sunday night sleep problems . . . dubbed Sunday-somnia . . . are a real thing that many struggle with and it’s related to . . . wait for it . . . anxiety. Of course. Some studies I read mentioned that it’s anxiety related to a difficult commute or Monday morning meetings but neither of those are issues for me. I actually have a job that I enjoy and find satisfying so returning to work shouldn’t be anxiety producing for me.
And yet, I’m pretty sure it is. I’ve ruled out the other typical reasons for Sunday-somnia: having different sleep cycles on the weekends (I don’t), drinking more on the weekends (I don’t), taking naps (I don’t), so yeah. It’s anxiety related to the start of the week. My therapist and I discussed this recently and she thinks it’s related to me having to give up my freedom when Monday rolls around. I think she’s on to something there, frankly, because I truly value and appreciate having whole days to myself to do whatever I want at whatever time I want.
The reality is that retirement is still 6 years away for me so daily freedom isn’t coming any time soon. I don’t have any good answers yet on how I can mitigate the anxiety and sleep better on Sunday nights but rest assured . . . it’s on my mind.