I’m a long time listener of the podcast Happier with Gretchen Rubin as well as Happier in Hollywood with Liz Craft (Gretchen’s sister) and Sara Fain. As you can probably tell, both of these podcasts promote being happier and I’m a big proponent of that, too. Today I’m sharing 3 things I am doing right now to make myself happier.

1. The first is one I actually got from the podcast and that is to do something that will make my future self happier. That may sound strange but it’s actually pretty simple when you think of it. It’s really just a trick to prevent procrastination but I use it a lot. Sometimes it’s a simple as getting gas on the way home from work instead of putting it off until the morning and sometimes it’s more complex like doing a report I don’t feel like doing on a Wednesday afternoon so that I won’t wake up in the night thinking about how I have to get that damn report done. (Yes. That’s what I did yesterday.) And really, this can be applied to so many things! Do I necessarily feel like making a pot of soup on a Sunday afternoon? Nope. But will I be making my Wednesday self happy because lunch will be in the fridge and I won’t have to get expensive and not so great take out? Absolutely. I bet as you’re reading this you can think of something you can do today that your future self will thank you for.
2. I just recently started keeping a gratitude journal. This is something I have struggled with in the past but this new routine I have of just writing down 5 things while I wait for my coffee to brew is really working for me. It’s fast and easy and it starts my day on a truly positive note. I tend to think of things that happened the previous day and I’ve even caught myself thinking throughout the day about whether something is worthy of putting in the gratitude journal the next morning. Sometimes I feel like I’m just writing down my 5 favorite things about the previous day but I’m working on that and trying to notice whether I’m feeling grateful about something or whether I’m just glad something happened. And honestly, maybe that distinction doesn’t even matter. The point is that writing about things I’m grateful for is making me happier.
3. This one might seem counterintuitive but the third thing I’m doing to make myself happier is just not worrying about whether I’m feeling happy or not. I mean, I’m a generally happy person and I operate on an even keel most of the time. I’ve found myself in a funk now and again recently, though, and my initial reaction was to analyze my feelings and figure out why I felt off/upset/edgy. I wondered if it was something with the moon cycle or hormones or my life coaching work. And then a friend, a very wise friend, said to me, don’t worry so much about why you feel this way. Think about how you are feeling and then lean in to those feelings. Really? Lean in? Lean in to the sadness and upset? That seemed so weird to me but I trust this person so I did it. I let myself feel my feelings, I literally pictured myself leaning forward into a sort of blue cloud, and guess what? I started to feel better. I didn’t need to analyze anything, I didn’t need to ignore the feelings or stifle the feelings or discuss the feelings, I just needed to feel the freaking feelings. It helped. A lot. And I’m sort of amazed.

Can you think of something you can do right now to make yourself happier? I bet you can.

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I’ve come up with a theme for this week’s Three On Thursday Post. Self Care. Ready to hear about three things I have done (and am doing) that fall under this theme? Here goes.

1. On Tuesday after work I did the at home strength training workout that Kym shared that day. I was familiar with all of the exercises thanks to the work I did years ago with a trainer and it all came right back to me, at least from a I-know-how-to-do-this standpoint. From a physical stand point, I’ll be completely honest, it was a challenge. Not the squats (those have always been my favorite) and not the arm stuff or even the plank but the lunges? Lunges are hard for me, they were even when I was training regularly. And the jumping jacks? Not fun. But guess what? I did them anyway and even though my thighs were on fire yesterday it was worth it and I’m going to keep doing this because it’s not only fast but it’s also very very manageable for me right now.
2. While I was reading Women Food & God last weekend I googled Geneen Roth to see if she ever offers workshops in my area. Timing is everything because I discovered that she is having a 2 day retreat in Massachusetts on Columbus Day Weekend that’s called Women, Weight & Power. Ummm, hello? Could this be any more perfect for me and for the things I’ve been working on lately? Nope. I signed up before I could talk myself out of it. Of course, in my typical fashion, I immediately regretted it and started trying to find a way to get out of it. But I’m going. I’m terrified. But I’m going.
3. I’ve renewed my commitment to meditating. I had gotten lax about this over the summer but with the return to routine that has come in the last few weeks I’ve been meditating for at least 10 minutes every morning before work. It feels great to start the day this way and I’m very happy to be doing this again.

There’s other stuff, too, like my daily gratitude journal (still going strong) and the work I’m doing with my life coach and using essential oils but those three up there are the big ones. And this is me being vulnerable again, sharing the scary stuff like weight and power and starting over and getting things wrong but also sometimes getting things right.

How ’bout that?

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It’s Thursday, right? I mean, I know it is but between vacation last week and a weird schedule this week, well, I’ve sort of lost track of what day it is. That’s acceptable and understandable while on vacation but not so much when you’re supposed to maybe be certain places at certain times. Anyway. It’s Thursday for sure (I actually double checked) and today I’ve got Three Things I’m feeling grateful for right now that I want to share with you.

1. I started a gratitude journal. I’ve done this before but this time I think it’s going to stick because I’ve set it up to be very simple and fast. Basically, it’s a small journal on my kitchen table and while I wait for my coffee to brew each morning I sit there and quickly right down 5 things I’m grateful for right at that moment. So far I’ve reflected on the previous day and written things that relate to that but that’s not a rule and could change at any moment. The only rule I really have about this journal is that it has to be quick and it doesn’t have to be deep.
2. On Monday Dale helped me to move some furniture around and reorganize my craft room. The first thing I did was take a good hard look at everything I have in there and I got rid of stuff I just don’t need and/or use anymore.  We then moved around some book cases and other furniture and brought in a new table for my Cricut. I think it’s going to be a great arrangement for working up there and I’m excited about the space for the first time in a long time. Dale is going to paint and I’m going to have my sewing machine table and another small bureau painted and we will get a new light fixture, too. I’m taking photos and documenting it all as we go along so there will be a full post about this when it’s finished.
3. The start of the new school year always gets me excited for setting goals and I am working on setting some up for September and October now. Some of this I alluded to on Tuesday and some is just other stuff that’s not big but still important. It feels great to get things down on paper so that I don’t forget about what I want to do and how I’m going to do it.

What are you grateful for right now?

If you wrote a post for this week please include your link below and thanks for writing along with me.