I’m going to say right up front that I am a Reiki novice. I’ve taken Reiki I and Reiki II classes but I do not consider myself to be a Reiki practitioner – even though technically I have the training and skills to be one.
I know that Reiki is a confusing concept for people and I’ll admit that when I first heard about it – probably almost 20 years ago – I was very skeptical. It just seemed a little . . . out there. But now that I have experienced being treated with Reiki by a Reiki master and now that I have also practiced Reiki on myself and Dale, I can say that I know it works.
So, what is Reiki? The word Reiki means Universal Life Force and it’s a Japanese technique that essentially calls on the healing energy of the entire universe, and when this healing energy enters your body it stimulates your body’s innate healing capability and encourages a return to wellness. It can be used for so many things: to facilitate deep relaxation, to relieve pain, to promote healing and to enhance personal growth and more.
My experiences with Reiki are sort of personal but I can tell you that I tend to pair Reiki with my meditation practice. I don’t always do Reiki when I meditate . . . I meditate much more frequently than I practice Reiki . . . but the two definitely go hand in hand for me. I have a mantra that I say when I want to call on Reiki energy and the moment I start thinking about it my hands start to tingle and they get hot and then I go through the process. This is – and should be – unique for everyone. There’s no script or perfect way to do Reiki, the energy goes where it’s needed and it heals where it can. Sometimes when I’m finished I feel a release or a lightness of being and sometimes I don’t feel anything much at all. I think there’s a tendency, on my part at least, to over analyze the experience and I try hard to not do that, to just be open and relaxed.
Reiki has been around for a very long time but the awareness of it has grown in recent years. You can read about how Reiki is used in medicine here. Pamela Miles is very well known and has pioneered the use of Reiki in hospitals. Libby Barnett is another well known Reiki master who teaches and practices throughout New England, working with hospitals, nurses, yoga centers and more. Finally, Reiki.org is a good resource for articles on Reiki and for finding a practitioner or classes in your area.
Do you have experiences with Reiki? I’d love to hear about them in the comments.