It seems like everywhere you turn these days someone is talking about trauma. And I…
I think you know what’s on my mind this Monday. And I’m betting it’s the same thing that’s on your mind, too. The election. More specifically, in my case anyway, election anxiety.
Guess what? It’s a real thing and it’s got a name: Election Stress Disorder. And, while the good news is that all those political ads will go away after tomorrow, the bad news is we may not have results for a while. We’re going to have to wait it out and, as the song goes, the waiting is the hardest part.
Here are some ways I am coping with my feelings right now.
I’ve been avoiding the national news for a week now. This is tough on Dale because he is a news junkie but for me it helps to just not pay attention at this point in the process. I’m also limiting my time on social media a lot. I’ve hidden so many people that it feels like it’s all business posts and ads these days anyway! Just to clarify, it’s not that I can’t cope with opinions that are different than mine, it’s more that I don’t think social media is the place for productive discourse when it comes to hot topics.
I’m journaling and meditating and moving. I write in my gratitude journal every morning while my coffee brews and I have a bigger journal that I write in a few times a week. Meditation is my regular anxiety coping strategy and I’m currently on a 435 day streak. A walk around the yard when I’m home or a walk around the library when I’m at work is a great way to clear my head and get the blood flowing and release some endorphins.
I’m also using a lot of the essential oil blend Stress Away.
And I’m sharing my feelings with all of you and that always helps.
Stay the course, my friends, we will get through this.