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Saturday Selfie 25/30

November 25, 2017 By Carole

This is not my typical selfie. I took it yesterday when I finished meditating and I’m sharing it with you today as a reminder to slow down and breathe. It’s a hectic time of year and taking care of ourselves should always come first but so often does not. If you can sit still and just breathe every morning – even if it’s only for 5 minutes – it will set an entirely different tone to your day.

Try it. Don’t worry if your mind wanders. Don’t worry if you feel fidgety. Don’t worry if 5 minutes feels like 5 hours. Just sit. Just breathe.

Trust me.

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Filed Under: Selfies, That's Life

Comments

  1. Patty says

    November 25, 2017 at 8:48 am

    Good idea Carole. Enjoy your day today.

  2. AsKatKnits says

    November 25, 2017 at 10:21 am

    Excellent reminder!!

  3. margene says

    November 25, 2017 at 10:50 am

    Yes, thank you. This is the weekend I love to relax, kick back, and be grateful for all I (already) have.

  4. Kwizgiver says

    November 25, 2017 at 12:05 pm

    I have an app that reminds me several times a day to take a few moments to center myself and breathe. It’s helping me be mindful of the moments in life.

  5. Kym says

    November 25, 2017 at 3:40 pm

    So true! Centering time is ALWAYS time well spent.
    XO

  6. Bonny says

    November 25, 2017 at 5:06 pm

    That is a lovely selfie! Interesting lighting with a relaxed and centered subject, this just might be the thing to convince me to give it a real try!

  7. Juliann says

    November 25, 2017 at 6:48 pm

    Great reminder – I need to get back to this practice

  8. Becky says

    November 25, 2017 at 7:08 pm

    Thank you, Carole. The holidays have interfered with my meditation. Time to get back to it.

  9. April says

    November 25, 2017 at 11:11 pm

    What a beautiful picture of you! Thank you for sharing. I have recently tried five minutes of meditating a day, but struggle with a chatty brain. Your peaceful picture encourages me that I could look that relaxed if I jump and and persevere.

  10. Mary says

    November 26, 2017 at 5:30 am

    beautiful, Carole, and a wonderful reminder!

  11. Mary says

    November 26, 2017 at 10:07 am

    Thank you, will definately try this. Please take care of yourself. You seem a little stressed. You have a new grandchild to love cherish and enjoy. Mary??

  12. Lydia says

    December 1, 2017 at 4:20 pm

    I love the photo and a great reminder too

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