This is not my typical selfie. I took it yesterday when I finished meditating and I’m sharing it with you today as a reminder to slow down and breathe. It’s a hectic time of year and taking care of ourselves should always come first but so often does not. If you can sit still and just breathe every morning – even if it’s only for 5 minutes – it will set an entirely different tone to your day.
Try it. Don’t worry if your mind wanders. Don’t worry if you feel fidgety. Don’t worry if 5 minutes feels like 5 hours. Just sit. Just breathe.
Trust me.
Good idea Carole. Enjoy your day today.
Excellent reminder!!
Yes, thank you. This is the weekend I love to relax, kick back, and be grateful for all I (already) have.
I have an app that reminds me several times a day to take a few moments to center myself and breathe. It’s helping me be mindful of the moments in life.
So true! Centering time is ALWAYS time well spent.
XO
That is a lovely selfie! Interesting lighting with a relaxed and centered subject, this just might be the thing to convince me to give it a real try!
Great reminder – I need to get back to this practice
Thank you, Carole. The holidays have interfered with my meditation. Time to get back to it.
What a beautiful picture of you! Thank you for sharing. I have recently tried five minutes of meditating a day, but struggle with a chatty brain. Your peaceful picture encourages me that I could look that relaxed if I jump and and persevere.
beautiful, Carole, and a wonderful reminder!
Thank you, will definately try this. Please take care of yourself. You seem a little stressed. You have a new grandchild to love cherish and enjoy. Mary??
I love the photo and a great reminder too