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Saturday Selfie 25/30

This is not my typical selfie. I took it yesterday when I finished meditating and I’m sharing it with you today as a reminder to slow down and breathe. It’s a hectic time of year and taking care of ourselves should always come first but so often does not. If you can sit still and just breathe every morning – even if it’s only for 5 minutes – it will set an entirely different tone to your day.

Try it. Don’t worry if your mind wanders. Don’t worry if you feel fidgety. Don’t worry if 5 minutes feels like 5 hours. Just sit. Just breathe.

Trust me.

This Post Has 12 Comments

  1. I have an app that reminds me several times a day to take a few moments to center myself and breathe. It’s helping me be mindful of the moments in life.

  2. That is a lovely selfie! Interesting lighting with a relaxed and centered subject, this just might be the thing to convince me to give it a real try!

  3. What a beautiful picture of you! Thank you for sharing. I have recently tried five minutes of meditating a day, but struggle with a chatty brain. Your peaceful picture encourages me that I could look that relaxed if I jump and and persevere.

  4. Thank you, will definately try this. Please take care of yourself. You seem a little stressed. You have a new grandchild to love cherish and enjoy. Mary??

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